Tailor make fitness and nutrition programmes to specifically target YOUR goals, lifestyle, abilities, and comfort levels
Create bespoke targets that work for you
Act as accountability partners, with your best interest at heart – we will tell you how to achieve what is important to you, and get you there
Maintain a professional and respectful environment and community to support your journey to body transformation
What we offer:
Specialist nutrition coaching based on cutting-edge bio-technology
Fully customised workouts to optimise your personal strength and stamina
Results driven programmes specific to goals, whether you want to lose weight or gain energy, increase mobility, maintain health, or have other targets – we tailor according to you.
Expert advice on lifestyle and well-being optimisation
Regular testing to monitor fitness and nutrition improvements, and keep you on track
Specialist coaches to help you pivot your programmes to ensure you consistently see the results you want and need
User friendly purpose built apps and members only website areas to help you track your own progress, and to keep you in control of your progress.
Not sure how to start?
The Body MOT is a non-invasive test that gives you results in seconds. Using cutting edge medical grade equipment, we will test:
- Type 2 Diabetes Fat Levels
- Hormone Levels
- Muscle Mass
- Bone Density
- Chronic Inflammation
- Overall Fat Levels
You’ll get a comprehensive report to show you where you are at now, and importantly, a 25 minute consultation to discuss what the numbers mean and the best course of action for achieving your full body transformation
Your Body MOT will:
✅ Give YOUR hormone and muscle data so that we can help you build a bespoke fitness programme.
✅ Tell you exactly why your current fitness practices aren't delivering the results you want.
✅Give you clear information about your unique physical make-up and how to maximise your health.
✅ Empower you to test what foods and eating patterns will give you completely renewed energy levels.
✅ Give you a launching pad for reaching your optimal health and overall well-being.
In short, your Body MOT gives you the answers you've been searching for - don't waste another day!