What acts of self-care are you choosing for 2023?

Did you know exercise is self-care? Whether you choose to exercise for routine, weight loss, clarity of mind and many other reasons, it is important to move. A little progress each day can lead to big results for both your body and mind.

Milton Keynes personal trainer Saira Lawlor popped down to Midsummer Place to pick up the essentials for her 2023 workouts. Including trainers, sports bras, leggings and more, it's all available in one place, Midsummer Place.